Our Aerial Yoga Swing classes combine classic Yoga postures with the added use of the Yoga swing/sling. The swing is a great tool for tractioning the spine and joints, as well as strength building.

The Yoga Swing can be used for many different styles of Yoga, from treating back pain, to building strength through invigorating and challenging sequences. Like with all styles of classes at St. Pete Yoga our swing classes are geared towards increasing mind-body awareness, and learning to listen to and honor our bodies and minds on any given day. These classes are fun and mindful!

Swing / Fundamentals

This is a great class for getting familiar with how to use the swing safely and effectively. It’s slower paced, allowing for more in-depth instructions on using the swing, and is similar to our Classic Fundamentals classes in physical intensity. You’ll find a mix of strengthening and stretching postures, most of which will incorporate the swing.

Monday
10:00 AM -
11:15 AM
Swing / FundamentalsAlissa
6:30 PM -
7:45 PM
Swing / FundamentalsJill
Tuesday
6:30 PM -
7:45 PM
Swing / FundamentalsHeather
Wednesday
10:00 AM -
11:15 AM
Swing / FundamentalsAlissa
Thursday
6:30 PM -
7:45 PM
Swing / FundamentalsHeather
Friday
10:00 AM -
11:15 AM
Swing / FundamentalsHeather

Yoga Swing DVD

Work on your Aerial Yoga Swing practice at home with our beginners guide to 100’s of Yoga postures. The cost is $19.99, and you can purchase it here.

yoga-swing-dvd

Yoga Swings for Sale

Love the swing and want to bring it home? We sell the same swings we use in class, both in our studio and on our online shop.

yoga-swings-all-colors