In these kid-centric yoga classes your children will learn and practice the fundamentals of Mindfulness in body, breath, mind and life; in ways that are accessible and make sense to them!

As healthy as these classes are for kids development and growth, they are also super fun! In addition to fun and energizing movements they will be practicing creative ways to center their mind; feel their breath; work with others; and find and trust their individual edge. All our Kids Yoga instructors are certified Yoga Alliance instructors at the highest level.

For the Parents — We also have a Restorative Therapeutic class happening at the same time/day right down the hall, which is a great option for parents who want to take their own class while the kids take one too.

If you have any questions about our Kids Mindful Yoga classes, please feel welcome to call our studio 727-894-9642 or drop by the studio for a personal consult.

Pricing Options

Kids Single Class — $10.00
Kids 10 Class Pass — $50.00 (no expiration)

If you have more than one child, your kids are welcome to share the 10 class pass option.

Kids Mindful Yoga Schedule

Monday
4:30 PM -
5:45 PM
Kids Yoga (ages 8ish to 11ish) Heather
Tuesday
4:00 PM -
5:00 PM
Kids Yoga (ages 5ish to 9ish) Heather
Wednesday
4:30 PM -
5:45 PM
Kids Yoga (ages 8ish to 11ish) Heather
Thursday
4:00 PM -
5:00 PM
Kids Yoga (ages 5ish to 9ish) Heather

For Parents

Monday
4:30 PM -
5:40 PM
Classic / FundamentalsJill
Tuesday
4:00 PM -
5:00 PM
Restorative / TherapeuticJulianna
Wednesday
4:30 PM -
5:40 PM
Classic / FundamentalsJill
Thursday
4:00 PM -
5:00 PM
Restorative / TherapeuticJulianna

Kids Will Practice:

— Age Appropriate Mindfulness
— Body Awareness & Edge
— Cooperation & Awareness of Others
— Managing Thoughts & Emotions
— Self-Calming Techniques
— Kid-Friendy Breathing Exercises
— Noticing Thoughts & Emotions

kids-10-pass

Kids Yoga Testimonials

My daughter Daria is taking Kids Yoga on Tuesdays and Thursdays and she just loves her and the practice. I also can take Restorative at the same time. I wish I had practiced yoga when my other girls were younger, (not that I have given up on them coming with me), but this is really a special experience for both of us. Learning to balance the mind, body, and spirit can never happen too soon in our lives.

— Laurie G.

Questions about Classes?