Classic Fundamentals
Moderate in pace and physical intensity, this class style mixes together stronger classic standing Yoga postures with more stretch-oriented restorative postures. A little of everything!
Restorative
Gentle and slower moving, these mostly floor-based classes have an emphasis on stretching rather than strengthening — great for gaining flexibility, rehabbing injuries, and slowing down the racing mind.
Strengthen / Flow / Swing
Powerful, yet mindful, this class style is designed to give students a strong fast-paced class with plenty of challenge, while minimizing risk of injury through carefully selected postures and sequences.
Aerial Swing Yoga
Our Aerial Yoga Swing classes combine classic Yoga postures with the added use of the Yoga swing/sling. The swing is a great tool for tractioning the spine and joints, as well as strengthening the joints by challenging the balance.
Meditation Classes
Awakening a deeper connection to the Self through meditation is at the core of all Yoga practices. Experience first-hand the benefits of finding stillness in today’s fast paced life. We offer 3 unique styles of meditation classes.
Mindful Kids Yoga
It’s never too early to start practicing mindfulness! In addition to fun and energizing movements kids will practice creative ways to center their mind; feel their breath; work with others; and find and trust their individual edge. Designed for kids ages 5ish to 9ish.
Yoga for Back Pain
In our culture back pain is an epidemic, but it doesn’t have to be that way! We specialize in helping those with back pain liberate from chronic and debilitating back pain and injuries, using a restorative therapuetic style of Yoga.
Prenatal Yoga
We have more than 20 classes each week that are appropriate for expecting moms. These classes help target areas in the changing body that are especially at risk for strain during pregnancy – like the back, hips, and pelvis.
Private Yoga Instruction
Work on your specific body/mind/life challenges, with one-on-one attention and guidance from one of our experienced Yogis. Great option for an introduction to Yoga, or working through injuries or mind/life challenges.
Recommended for You…
Yoga practices aren’t one-size-fits-all. What’s healing and balancing for one student, might be imbalancing for another. We specialize in helping students identify which practices will help them get the most benefit out of Yoga.
