Bringing the benefits of Mindfulness, Yoga, and Meditation into our work and workplace environment can be profoundly helpful for individuals as well as the overall wellness of the organization.

Mindfulness practices have the most potential for helping when they’re integrated into our daily life, not confined to the mat. The workplace is an excellent environment to bring the benefits of Mindfulness, Yoga, and Meditation. From their power to improve mindfulness and increase focus, to helping de-stress and reducing tension. Yoga at work benefits both the individual and the health of the organization as a whole.

We have more than 25 Years of experience bringing Yoga out of the studio and into businesses within the St. Petersburg community. Our knowledgeable instructors are great at making Yoga & Meditation accessible to any person in any environment – regardless of physical abilities or experience, and making it enjoyable and beneficial for all.

Corporate Yoga Ideas

— Organize weekly or monthly group classes at the workplace
— Have us join you for a health day at the office
— Hold a Yoga/Mindfulness workshop for your employees at a local establishment
— Bring an instructor in to give a talk on Mindfulness / Yoga / Meditation
— Let us design classes geared towards your audience and what they need

— Increase Satisfaction at Work
— Improve Overall Wellness
— Boost Productivity
— Reduce Employee Stress & Anxiety
— Bring More Mindfulness to Tasks
— Improve Decision Making Skills
— Calm the Mind Even in Stress
— Decrease Conflict & Reactivity
— Build Sense of Community
— Reduce Staff Turnover
— Enhance Focus & Concentration
— Lower Sickness & Missed Work
— Learn Better Posture
— Relieve Computer/Desk Tension


Fees are based on the custom package we create for your workplace. For a custom quote please contact us.



Corporate Yoga clients have included:

Aveda Institute
Eckerd College
Englander & Fischer Law Group
Johns Hopkins All Children’s Hospital

Moffitt Cancer Center
NCAA Women’s Coaches Academy
Omega Institute

Raymond James Financial
St. Anthony’s Hospital
St. Petersburg College
Tampa Bay Rays Baseball
Tampa Chamber of Commerce

University of South Florida
US Dept of Veterans Affairs
Women’s Tennis Association