Bringing the benefits of Mindfulness, Yoga, and Meditation into our work and workplace environment can be profoundly helpful for individuals as well as the overall wellness of the organization.

Mindfulness practices have the most potential for helping when they’re integrated into our daily life, not confined to the mat. The workplace is an excellent environment to bring the benefits of Mindfulness, Yoga, and Meditation. From their power to improve mindfulness and increase focus, to helping de-stress and reducing tension. Yoga at work benefits both the individual and the health of the organization as a whole.

We have more than 25 Years of experience bringing Yoga out of the studio and into businesses within the St. Petersburg community. Our knowledgeable instructors are great at making Yoga & Meditation accessible to any person in any environment – regardless of physical abilities or experience, and making it enjoyable and beneficial for all.

Corporate Yoga Ideas

— Organize weekly or monthly group classes at the workplace
— Buy a discounted group pass for your employees to use at our studio
— Have us join you for a health day at the office
— Hold a Yoga/Mindfulness workshop for your employees at a local establishment
— Bring an instructor in to give a talk on Mindfulness / Yoga / Meditation
— Let us design classes geared towards your audience and what they need

— Increase Satisfaction at Work
— Improve Overall Wellness
— Boost Productivity
— Reduce Employee Stress & Anxiety
— Bring More Mindfulness to Tasks
— Improve Decision Making Skills
— Calm the Mind Even in Stress
— Decrease Conflict & Reactivity
— Build Sense of Community
— Reduce Staff Turnover
— Enhance Focus & Concentration
— Lower Sickness & Missed Work
— Learn Better Posture
— Relieve Computer/Desk Tension


Fees are based on the custom package we create for your workplace, whether it’s discounted passes for employees to use at our studio, or group classes at your organization. For a custom quote please contact us today!



Corporate Yoga clients have included:

All Children’s Hospital
Tampa Bay Moffit
Raymond James
USF Tampa
USF St. Petersburg
Tampa Bay Rays Baseball

Omega Institute in NY
St. Petersburg College
Eckerd College
McKinsely & Company
Chicago Title

NCAA: Women’s Coaches Academy
Englander Fisher Law Group
St. Anthony’s Hospital
Aveda Institute
Pasadena Community Church Preschool

Women’s Tennis Association
The Energy Conservatory
Janssen Chiropractic
Rollin Oats Market
Veterans Administration