We offer remote/virtual 1-on-1 or small group private sessions. Please inquire below for details.
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the student to co-create a highly customized Yoga practice to discover and address the underlying foundational causes of the challenges.
Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the student and their needs.
All our private Yoga sessions are taught by highly trained and certified 500 RYT Yoga Alliance instructors. Most instructors at the studio are available for one-on-one sessions. We will consider the nature of your specific challenges and match you with an instructor who is well suited to help you in those areas.
- One-on-one assistance using Yoga for body/mind challenges
- Get help creating a transformation practice customized for you
- Address your specific injuries and imbalances
- Custom advice for how to best use group classes
- Personal attention for your individual needs/questions
$70 / per 1 hour session
Private Yoga sessions for challenges including:
— Anxiety & Panic Attacks
— Autism Spectrum Disorder
— Back Pain
— Body dysmorphia
— Breathing challenges
— Cancer and Recovery
— Chronic back pain
— Chronic neck pain
— Disc Disorders
— Eating Disorders
— Headaches & Migraines
— Heart disease
— Injury Rehabilitation
— Neck Pain & Injuries
— Sleep disorders
— Spinal stenosis
— and more…
I wanted to say a few words about the satisfaction and progress my wife and I have had since starting Yoga, at St.Petersburg Yoga. My wife and I started our journey at St Pete Yoga with private sessions, designed specifically for us and our very specific needs and abilities. Our teacher is a perfect coach for us, based on his life history and training, he understands us fully. Many days my wife has hobbled in pain into class, only to strut out pain free. Her strength, balance, pain, mental clarity and peacefulness have all been improved. My balance, strength, flexibility, tremors and pain has been greatly improved as well.Bob Jones & Barby Jones
As a first time yoga student working on some specific health issues I have been fortunate enough to have private lessons at St Pete Yoga. The depth of experience, clarity of demonstrative explanation and reassuring positivism combine to give me motivation and confidence. I readily see how the yoga experience will be a most beneficial step in my health and well-being. The St. Petersburg Yoga facility is outstanding. It is a well-equipped and pleasant facility that is pristine. Based on my experience I can unqualifiedly recommend St. Petersburg Yoga.John Paul Jones
The instruction I’ve received at St Petersburg Yoga has made a profound difference in the quality of my physical, mental, and spiritual well-being. As a blind person with Type 1 diabetes, I was pleased to find a studio that provides one-on-one sessions . From the very start, I’ve been treated with the utmost sensitivity and respect, and, during every class, my individual needs are carefully considered. Because stress management plays a huge role in diabetes management, I am really benefiting from both the physical exercise and the meditative techniques that yoga provides. Through St. Pete Yoga’s excellent teaching I’ve gained greater strength, flexibility, and balance; not only on the mat, but in my life.Amy K