With the most common back issues, many styles and postures in Yoga are not only unhelpful, but actually harmful. This DVD will teach you the correct practices to heal your back, and what to avoid. You’ll receive simple, clear ideas and practices to first better understand what’s going on with your back – and then how to most appropriately, quickly, and effectively treat it. Taught by Chris Acosta, an E-RYT who has been working with back challenges for three decades. First healing his own pinched nerves, herniated discs, arthritis, and scoliosis with Yoga; he has since taught thousands how to do the same for themselves.
Yoga for Back Pain DVD
- Learn Yoga for: Back Pain, Scoliosis, Herniated / Bulging Discs, Degenerative Disc Disease, Spondylosis, Spondylolisthesis, Compressed Discs, Pinched Nerves
- Instruction by Chris Acosta, E-RYT 500 with over 25 years of experience using Yoga for healing back pain
- No pior Yoga experience needed
- Restorative Yoga
- Clear easy-to-follow instructions