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Yoga Swing DVD + Yoga for Back Pain DVD (Combo Pack)

$40.00 $34.95

  • Buy both the Yoga Swing DVD & Yoga to Heal Your Back DVD and save!
  • Includes one copy of each DVD
  • Instruction by Chris Acosta, E-RYT 500 with over 25 years of experience
  • No prior Yoga experience needed for either DVD
  • Clear easy-to-follow instructions

About the Yoga to Heal Your Back DVD:

  • Learn Yoga for: Back Pain, Scoliosis, Herniated / Bulging Discs, Degenerative Disc Disease, Spondylosis, Spondylolisthesis, Compressed Discs, Pinched Nerves
  • Restorative Yoga

With the most common back issues, many styles and postures in Yoga are not only unhelpful, but actually harmful. This DVD will teach you the correct practices to heal your back, and what to avoid. You’ll receive simple, clear ideas and practices to first better understand what’s going on with your back – and then how to most appropriately, quickly, and effectively treat it. Taught by Chris Acosta, an E-RYT who has been working with back challenges for three decades. First healing his own pinched nerves, herniated discs, arthritis, and scoliosis with Yoga; he has since taught thousands how to do the same for themselves. Learn More: StPeteYoga.com

About the Yoga Swing DVD:

  • A Mindful Approach to Aerial Yoga Swings for any level of experience
  • Learn 100’s of Yoga Swing Postures
  • No prior experience necessary
  • Great for spine decompression, lymphatic system flushing, weight loss, core strength, balance, and tractioning of the joints and whole spine.
  • Clear and easy-to-follow instructions by Chris Acosta, E-RYT 500

Experience the benefits of practicing classic Yoga postures using a Yoga Swing! This DVD is an easy-to-follow Yoga
Swing series – designed for joint and spine decompression, as well as gaining core strength. Through safe and mindful sequencing, long-time Yogi Chris Acosta shows you how to approach the Yoga Swing as a full Mind-Body healing practice.

Swing Benefits:

  • Decompress the Spine
  • Rehab & Stabilize Joints
  • Flush the Lymphatic System
  • Improve Core Strength & Balance
  • Traction the Joints & Whole Spine

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