Yoga Swing DVD – A Beginners Guide to Learning 100’s of Yoga Swing Postures


  • A Mindful Approach to Aerial Yoga Swings for any level of experience
  • Learn 100’s of Yoga Swing Postures
  • No prior experience necessary
  • Great for spine decompression, lymphatic system flushing, weight loss, core strength, balance, and tractioning of the joints and whole spine.
  • Clear and easy-to-follow instructions by Chris Acosta, E-RYT 500

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Experience the benefits of practicing classic Yoga postures using a Yoga Swing! This DVD is an easy-to-follow Yoga
Swing series – designed for joint and spine decompression, as well as gaining core strength. Through safe and mindful sequencing, long-time Yogi Chris Acosta shows you how to approach the Yoga Swing as a full Mind-Body healing practice.

Swing Benefits:

  • Decompress the Spine
  • Rehab & Stabilize Joints
  • Flush the Lymphatic System
  • Improve Core Strength & Balance
  • Traction the Joints & Whole Spine

Chris Acosta, E-RYT 500

Chris has over 30 years of Yoga and Swing experience, and now runs Florida’s largest Yoga & Meditation studio. Learn more about his studio here:



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