Experience the benefits of practicing classic Yoga postures using a Yoga Swing! This DVD is an easy-to-follow Yoga
Swing series – designed for joint and spine decompression, as well as gaining core strength. Through safe and mindful sequencing, long-time Yogi Chris Acosta shows you how to approach the Yoga Swing as a full Mind-Body healing practice.
- Decompress the Spine
- Rehab & Stabilize Joints
- Flush the Lymphatic System
- Improve Core Strength & Balance
- Traction the Joints & Whole Spine
Chris Acosta, E-RYT 500
Chris has over 30 years of Yoga and Swing experience, and now runs Florida’s largest Yoga & Meditation studio. Learn more about his studio here: StPeteYoga.com
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